The Truth Behind My Blood Report

Let’s face it… You feel like SH*T, but your health check came back with everything within NORMAL ranges. THIS IS UNDER-DISCUSSED! When your doctor says “You’re results are normal… you’re fine!” Are they though? What is really considered as “NORMAL”? First, let’s take a look at what you may be feeling or experiencing… Weight gain, …

The Truth Behind My Blood Report Read More »

3 Ways to Help Build a Fairer World

  What is World Health Day? World Health Day (WHD) is a global health awareness day celebrated on 7 April every year.    “Building a fairer, healthier world for everyone”  This World Health Day, we are called for action to eliminate health inequities. In recent years, countries in the Western Pacific have experienced rapid economic …

3 Ways to Help Build a Fairer World Read More »

Home & office ergonomics

A safe and healthy work environment is a productive work environment. Poor ergonomic practices can lead to lower productivity and in extreme cases physical injury, which is obviously bad for business. Especially now since majority of us are working from home, we do not have the privilege of working an in office where the company …

Home & office ergonomics Read More »

10 ways to deal with stress

1. Know your signs. How do you show stress? Some people get angry. Others find it hard to focus or make decisions. Some people feel worried or sad. Sometimes, stress can lead to headache, upset stomach or trouble sleeping. Different people show different signs. Your signs of stress may be different from someone else’s. 2. …

10 ways to deal with stress Read More »

10 little things you can do today to help the environment

1. Don’t use plastic bags ⁣🛍️2. Always recycle glass3. Reduce, reuse, recycle⁣ ♻️4. Conserve water 💧⁣5. Shorten your shower time 🚿⁣6. Compost your waste 🗑️⁣7. Eat less packaged foods 🥡⁣8. Switch to online bills ⁣9. Be car-conscious 🚗⁣10. Switch off your computers during breaks 🖥️⁣