Mind

10 Tips to Boost Your Well-Being and Happiness

Be nice to yourself: When you are feeling down, it is easy to be hard on yourself. We don’t need to wait to be kind until we’ve supposedly done something worthy of compassion. We should make kindness part of our everyday. Accept your emotions: Some people spend more energy on avoiding their emotions than others do…

10 ways to deal with stress

1. Know your signs. How do you show stress? Some people get angry. Others find it hard to focus or make decisions. Some people feel worried or sad. Sometimes, stress can lead to headache, upset stomach or trouble sleeping. Different people show different signs. Your signs of stress may be different from someone else’s. 2.…

The Pillars of Wellness

Six Dimensions of wellness: mental & emotional, physical, social, environmental, financial, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.