Nervous about returning to work? Uncertainty and unpredictability can cause feelings of fear and anxiety. Here are a few things you can do to help reduce your anxiety.
1️⃣ Maintain physical distance with your colleagues
2️⃣ Take regular breaks from your desk, walk outside if possible.
3️⃣ Learn some deep breathing techniques
4️⃣ Learn some stretching exercises that you can do at your desk when you find you are feeling anxious or tense
5️⃣ Drink plenty of water throughout the day
6️⃣ Everytime you feel anxious, just breathe, it will be 🆗