I am anxious about returning to work


Nervous about returning to work? Uncertainty and unpredictability can cause feelings of fear and anxiety. Here are a few things you can do to help reduce your anxiety.⁣

1️⃣ Maintain physical distance with your colleagues⁣
2️⃣ Take regular breaks from your desk, walk outside if possible.⁣
3️⃣ Learn some deep breathing techniques⁣
4️⃣ Learn some stretching exercises that you can do at your desk when you find you are feeling anxious or tense
5️⃣ Drink plenty of water throughout the day⁣
6️⃣ Everytime you feel anxious, just breathe, it will be 🆗

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