Service – Fitxcapes

What We Offer

Engagement Wellness Platform
Championing Engagement Through Wellness

Our brand new web and mobile adaptive wellness platform to boost your workplace engagement!

The one-stop solution to your wellness needs that is easy to use

Health Journal for personal tracking of your health & wellness.
Library for various wellness content which you can refer to.
Upcoming Events which consolidates all your company events in one place. We’ll send your
employees reminders on events they will be joining!
Social is our favorite page where the magic happens. Watch your employees interact, motivate and bond with each other.
Reward your employees with our points and rewards system to continuously motivate them!

A la carte Wellness
Virtual Wellness Webinars & On-site Workshops

A comprehensive range of wellness webinars to help your employees make the most of their time. We aim to empower your employees to be the best version of themselves, motivating them to be able to achieve their personal and professional goals.

Workshops are conducted virtually via preferred video conferencing platforms or face-to-face at your workplace.

Key topics include:

Discovering Wellness
Food & Diet
Creating Effective Workouts
Posture & Ergonomics
Stress Management
Financial Wellness
Ikigai – Finding Your Purpose
KonMari – Spark Joy & Flow
Cooking Demos
Urban Gardening

And many more!

Discovering Wellness

How to integrate wellness into any lifestyle, be it a home-maker or a corporate employee.

Food, Our Daily Fuel

Your appetite during MCO – Are you eating enough? What a day’s meal should look like. MCO pantry staples. Cooking demo

Intermittent Fasting

How does intermittent fasting work and what are the benefits?

Your Home, Your Gym

Tips and ideas to improvise and turn any space into your own personal “gym”

Improving Posture to Reduce Aches

How to increase flexibility, improve posture and blood flow to muscles, and reduce aches without having to physically visit a physiotherapist.

lkigai- Finding Your Purpose

Finding what you love doing, what you are good at, what you can be paid for and what the world needs.

Money Minds

How to manage your cash flow during a financial crisis.

Virtual Fitness Class

Get fit and healthy at home!

A la carte Wellness
Virtual & On-site Fitness Classes

Whether you’re at your on-site gym, working remotely, at home or on the go, we make it easy for you to stay fit and safe with our array of online fitness classes by expert instructors.

Prefer the vibe that comes with on-site classes? We provide convenience by bringing your favorite fitness class to your workplace!

HIIT
Resistance Burnout
Dance Fitness
Animal Flow
Muay Thai

And many more!

Reset With Wellness

A 6-week wellness program for your employees that offers an experience to reform your body, sleep, diet, and renew your wellness to its optimum state. Ultimately, we aim to recharge & reset your employee’s productivity to its peak!

What you’ll get:

Engaging webinars
Detoxification Workshop
Exciting fitness classes
Personalised nutritional plan
A starter kit
Continuous support from our coaches

Our next retreat is happening on the 15 – 17 November 2019.

Virtual Event Management

Keen in a cost-effective engagement event to bring your employees closer?

Planning an event for the festive season but you’re worried about gathering too many people in the same room?

Let us help you plan and manage your virtual event!

Team Building & Carnival Sports Days

Even if you have thousands of employees or 10 employees, teamwork and team cohesion is a must. Whatever your company and no matter how big or small, we provide you team building events that will make your business more productive by increasing your employee engagement.

Team-Building & Carnival Sports Days

Customized Wellness Event
Corporate Sports Day
Corporate Family Day
Wellness & Health Carnival
Corporate Obstacle Races

Whether you have thousands of employees or 10 employees, teamwork and team cohesion is a must. No matter how big or small, we provide team building events that will make your business more productive by increasing your employee engagement.

Team-Building & Carnival Sports Days

Customized Wellness Event
Corporate Sports Day
Corporate Family Day
Wellness & Health Carnival
Corporate Obstacle Races

Wellness Events & Branding Exercise

It is significant that companies do their part to actively create awareness on health & wellness as it is becoming increasingly important in today’s society.

We offer support to companies who want to create awareness to their customers and clients through health & wellness events for their branding & marketing exercises.

It is significant that companies do their part to actively create awareness on health & wellness as it is becoming increasingly important in today’s society.

We offer support to companies who want to create awareness to their customers and clients through health & wellness events for their branding & marketing exercises.

Holistic Corporate Wellness Program

Corporate Wellness Programmes

Wellness Plus
Wellness Advantage
Wellness Premium
Wellness Day

Includes workshops, classes and sessions on

Fitness and Nutrition
Posture Assessment
Emotional & Stress Management
Environmental Awareness
and many more…

Ultimate Wellness Retreats

Join us on 3 day-2 night weekend of meditation, self-healing, and relaxation at The Daun Resort, Langkawi. Explore the wonders and beauty of the island and experience the rustic nature of the vicinity. Immerse yourself and rejuvenate your well-being in the exciting daily activities that the retreat has to offer. It is a weekend you won’t want to miss.

Activities include:

Natural Healing & Detoxification Workshop
Xcapes Specialty Workout
Excursions to Langkawi’s best sites

Our next retreat is happening on the 15 – 17 November 2019.