What We Offer

Digital Wellness Program

Feeling overwhelmed by the COVID-19 pandemic? Learn how to manage your mental health and wellbeing while you stay at home. Our Digital Wellness program includes an introduction to wellness, wellness webinars, tips and tools for coping with stress and anxiety, financial planning strategies, maintaining a healthy diet, materials to enhance resilience, self-care strategies, and virtual fitness links.

Key topics include:

How to integrate wellness into any lifestyle, be it a home-maker or a corporate employee.
Your appetite during MCO – Are you eating enough? What a day’s meal should look like. MCO pantry staples. Cooking demo
How does intermittent fasting work and what are the benefits?
Tips and ideas to improvise and turn any space into your own personal “gym”
How to increase flexibility, improve posture and blood flow to muscles, and reduce aches without having to physically visit a physiotherapist.
Finding what you love doing, what you are good at, what you can be paid for and what the world needs.
How to manage your cash flow during a financial crisis.
Get fit and healthy at home!
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Comprehensive e-Learning solutions

Learn new skills, pursue your interests or advance your career with our comprehensive e-learning solutions!

Upskilling & Reskilling Programs

  • Over 4000+ Online courses available
  • Certification Upon Completion
  • Various Program Durations
  • Customisable solutions for all industries

Sector Focus

  • Upskilling existing workforce
  • Unemployed
  • Youth Development
  • Hospitality
  • Science and Technology
  • Business & Admin
  • Wellness industry
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Holistic Corporate Wellness Program

Corporate Wellness Programmes

  • Wellness Plus
  • Wellness Advantage
  • Wellness Premium
  • Wellness Day

Includes workshops, classes and sessions on

  • Fitness and Nutrition
  • Posture Assessment
  • Emotional & Stress Management
  • Environmental Awareness
    and many more…
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Team Building & Carnival Sports Days

Even if you have thousands of employees or 10 employees, teamwork and team cohesion is a must. Whatever your company and no matter how big or small, we provide you team building events that will make your business more productive by increasing your employee engagement.

Team-Building & Carnival Sports Days

  • Customized Wellness Event
  • Corporate Sports Day
  • Corporate Family Day
  • Wellness & Health Carnival
  • Corporate Obstacle Races
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Wellness Events & Branding Exercise

It is significant that companies do their part to actively create awareness on health & wellness as it is becoming increasingly important in today’s society.
We offer support to companies who want to create awareness to their customers and clients through health & wellness events for their branding & marketing exercises.
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Ultimate Wellness Retreats

Join us on 3 day-2 night weekend of meditation, self-healing, and relaxation at The Daun Resort, Langkawi. Explore the wonders and beauty of the island and experience the rustic nature of the vicinity. Immerse yourself and rejuvenate your well-being in the exciting daily activities that the retreat has to offer. It is a weekend you won’t want to miss.
Activities include:
  • Natural Healing & Detoxification Workshop
  • Xcapes Specialty Workout
  • Excursions to Langkawi’s best sites

Our next retreat is happening on the 15 – 17 November 2019.

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